Massage Therapy
A customized treatment designed around your individual goals. Each session may include a blend of relaxation and therapeutic techniques to help relieve pain, improve mobility and promote overall well-being.
Relaxation Massage
Gentle, flowing techniques that calm the nervous system, reduce stress and encourage relaxation. Ideal for deep relaxation and improved circulation.
Deep Tissue Massage
Focused, firm pressure targeting deeper layers of muscle and connective tissue. This approach is commonly used for chronic tension, postural concerns, and mobility restrictions.
Specialized Techniques
Additional methods your RMT may use during treatment to support your goals
Joint Mobilizations
Gentle, controlled movements applied to joints to improve mobility, reduce stiffness and support overall function.
Myofascial Release
Hands-on techniques that stretch and release restrictions in connective tissue, improving flexibility and reducing pain.
Soft Tissue Therapy
Targeted work on muscles, tendons and ligaments to reduce tension, restore balance and promote recovery.
Trigger Point Therapy
Focused pressure on tight knots within muscles to relieve referred pain and restore mobility.
Friction (scar tissue remodelling)
Precise, repetitive pressure applied to soft tissues to break down adhessions, remodel scar tissue and promote healthy healing.
Lymphatic Drainage
Gentle, rhythmic techniques that support lymphatic circulation and reduce swelling.
Hydrotherapy (heat and cold applications)
The therapeutic use of heat or cold to relax tissues, reduce inflammation, and support recovery.
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Assisted stretching techniques that improve flexibility, increase range of motion and retrain muscle coordination.
Remedial Exercise & Home Care
May include personalized stretches and strengthening exercises to help maintain progress between treatments.