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The Ikonic Journal
Expert insights, self-care strategies, and evidence-based education — designed to make professional care accessible for every body.
What’s Going On When Your Hips Are Making Noises? (Clicks, Pops & Snaps Explained)
What’s Going On When Your Hips Are Making Noises? (Clicks, Pops & Snaps Explained) If your hip clicks, pops, or...
Mark Ikonomu
November 2, 2025
The Science Behind Deep Tissue Massage: How It Works and Why It Matters in Brantford, Oshawa, Whitby, Ajax & Pickering
Understanding the Deeper Layers of Recovery Modern life keeps our muscles working overtime — long commutes, hours...
Mark Ikonomu
October 25, 2025
The Stress Loop: How Modern Life Keeps You Tense (and How to Break It)
The Stress Loop: How Modern Life Keeps You Tense (and How to Break It) Do you ever notice your shoulders creeping...
Mark Ikonomu
October 11, 2025
Should You Use Ice or Heat? A Guide From Ikonic Massage Brantford
Massage Therapy Education: When to Use Ice and When to Use Heat
Mark Ikonomu
October 2, 2025
blogs
Recent articles from the blog.
What’s Going On When Your Hips Are Making Noises? (Clicks, Pops & Snaps Explained)
Nov 2, 2025
The Science Behind Deep Tissue Massage: How It Works and Why It Matters in Brantford, Oshawa, Whitby, Ajax & Pickering
Oct 25, 2025
The Stress Loop: How Modern Life Keeps You Tense (and How to Break It)
Oct 11, 2025
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